ESSENTIALS OF THE ROOT

Nutrition Consulting, PLLC

 

 

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Date: 7/14/2016 11:47 AM EDT



Welcome to my blog page, ESSENTIALS OF THE ROOTTM .  Thank you for visiting!

My aspiration through social media is to bring you wholesome nutrition and guide you through your journey to optimal health and well-being.  I hope you enjoy the articles, quotes, recipes, and more!!

 

Keri Lynn’s Daily Words of Wisdom
Start each day with a positive affirmation.
Make sure to smile at someone, the reward may be two fold.
Laugh with someone or for no reason.
Respect yourself, you are worth it.
Remember to take a moment to listen to yourself breathe.
Think about what you eat before you eat it…Listen to your body, it is talking to you.
Have gratitude and be sure to say THANK YOU…a small gesture can go a long way.
Move throughout the day and sleep sound at night.
Happiness can only be found within~

~Keri Lynn, RD, CDN, CLT

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Date: 4/6/2016 2:28 PM EDT

I'm new to blogging as you can see. I figured why not get on the bandwagon!

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